Cook with Toi | Blossom Your Skincare Ritual with Edible Flowers

Cook with Toi | Blossom Your Skincare Ritual with Edible Flowers

Flower Spring Rolls with Mango: A Refreshing and Nutritious Recipe for Radiant Skin


Discover a delicious recipe for radiant skin that incorporates the natural wonders of edible flowers. For centuries, edible flowers have held a special place in Ayurvedic practices, not only for their beautiful appearance but also for their numerous skin benefits. Ayurveda recognizes the importance of nurturing our skin from within, utilizing the power of plants and herbs. Edible flowers, packed with essential vitamins, minerals, flavonoids, antioxidants and bioactive compounds, are great for nourishing our skin. In this blog post, we dive deeper into the health benefits of edible flowers and present a delightful summer dish created by Toi: Flower Spring Rolls with Mango. Get ready for a refreshing and nutritious culinary experience that will fill your belly and give you radiant skin simultaneously.

Edible Flowers: A Feast for the Senses and the Skin

Edible flowers have long been revered in Ayurveda for their remarkable contributions to skin health. Bursting with essential vitamins A, B, and C, as well as a host of minerals, these flowers act as a shield against cell damage, free radicals, and common skin issues like acne. Additionally, their flavonoids and bioactive compounds provide powerful antioxidant properties that promote overall skin health.

Incorporating Edible Flowers into Your Diet

To enhance your skincare routine with the goodness of edible flowers, here's a delightful summer dish, created by Toi: Flower Springrolls with Mango! In just 3 minutes, you can create this refreshing and nutritious meal. Here's what you'll need:

  • Vietnamese spring rolls
  • Fresh mango
  • Edible flowers of your choice
  • Spinach
  • "Italian sauce": Black sesame seeds, olive oil, sesame oil, and salt
  • Optional: Cashews for an extra bite
  1. Moisten the Vietnamese spring rolls slightly with cold water.
  2. Place a generous portion of edible flowers and spinach onto the spring roll.
  3. Arrange slices of fresh mango on top of the flowers.
  4. For an extra crunch, consider adding cashews, providing an extra layer of texture and flavor to your springrolls.
  5. Create the "Italian sauce" by combining olive oil, sesame oil, salt, and black sesame seeds.

    Nourish Your Skin, Blossom with Radiance

    Incorporating edible flowers into your dish is a wonderful way to impress your guests ;-) as well to pamper your skin with some extra goodness. Their potent vitamins, minerals, and antioxidants work synergistically to protect your skin from within. Let the nourishing essence of edible flowers blossom within you, radiating health and vitality from the inside out. Perfect for a hot summer day, enjoy! 🌸

    Looking for ways to nourish your skin outside-in as well? Have a look at our plant-based face essentials!

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