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Maintaining a slow and mindful lifestyle in a fast-paced Western culture can be challenging, but it's certainly possible with the right strategies. Here are three short, sweet and clear tips to help you achieve a more balanced, joyful and intentional way of living: 1. Simplify: Embrace minimalism by clearing up your physical and mental space. Throw away unnecessary stuff, organize your living environment, and create a sense of order. In the same time, simplify your schedule by focusing on a few essential yet meaningful tasks each day. Avoid overloading your to-do list, which can lead to stress. By streamlining your...

If you’re still using commercial soaps with synthetic foaming agents it might really be time for a swap, and here's why: While those soaps might give the impression of effective cleansing and give a soft touch while applying, they’re actually doing more harm than you might notice. Synthetic foaming agents, often referred to as surfactants, can be overly harsh on the skin for several reasons. Skin Barrier Synthetic foamers are effective at removing dirt and oil from the skin's surface. However, they also strip away the skin's natural oils (sebum) along with the dirt. Are you or your kids coping with...

Embrace the Beauty of Nature: Understanding Crystallization in your Holy Balm As I'm writing this blog, we're in the middle of the warm summer days in the Netherlands. And as the Dutch temperatures rise and fall, I want to address a topic that may have caught your attention: the appearance of white grainy spots in your beloved Holy Balm. Despite this being a completely natural and normal process, I understand that it may raise some questions. Rest assured, your balm is still perfectly fine! The crystallization, as it's called, is a natural process and does not detract from the Holy Balm's beneficial properties. What Causes...

Flower Spring Rolls with Mango: A Refreshing and Nutritious Recipe for Radiant Skin   Discover a delicious recipe for radiant skin that incorporates the natural wonders of edible flowers. For centuries, edible flowers have held a special place in Ayurvedic practices, not only for their beautiful appearance but also for their numerous skin benefits. Ayurveda recognizes the importance of nurturing our skin from within, utilizing the power of plants and herbs. Edible flowers, packed with essential vitamins, minerals, flavonoids, antioxidants and bioactive compounds, are great for nourishing our skin. In this blog post, we dive deeper into the health benefits...